MIND SUPPORT LINE

0300 102 1234 (Open 9am-6pm, Monday to Friday)

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CALM (CAMPAIGN AGAINST LIVING MISERABLY)

0800 585 858 (Open 5pm-Midnight, Everyday)

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SAMARITANS

116 123 (Open 24/7)

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NHS

111 (Open 24/7. To get urgent mental health support, call 111 and press 2)

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SHOUT

Can’t talk over the phone? Text SHOUT to 85258 (Open 24/7)

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